The Ideal Diet For Seniors: How to Eat Right for Older Adults, With Recipes for a Healthy Aging - Paperback

by Maya Arlo (Author)

As we age, our bodies undergo several changes that can affect our nutritional needs. Older adults are more vulnerable to malnutrition and nutrient deficiencies, which can lead to a range of health problems. Understanding the nutritional needs of seniors is essential for promoting healthy aging and improving quality of life.