The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance - Paperback

by W. Timothy Gallwey (Author), Pete Carroll (Foreword by)

"A Zen classic" (The Washington Post) about achieving the state of "relaxed concentration" that's not only the key to peak performance in tennis but the secret to success in life itself--now in a 50th anniversary edition with an updated epilogue and a foreword by NFL coach Pete Carroll

"The Inner Game of Tennis is not just a tennis book . . . because inner voices torture all of us--not just country-club tennis players."--Michael Lewis, author of Moneyball and The Big Short

This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey's profound realization that the key to success doesn't lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you've possessed all along.

"The Inner Game" is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of "relaxed concentration." With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey's method has had an impact far beyond the confines of the tennis court.

Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Front Jacket

The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.

Back Jacket

The Inner Game of Tennis will help you: use the mind/body connection and learn to trust yourself on the court; find the state of "relaxed concentration" that allows you to play at your best; utilize the "inner game principles to make the most of traditional instruction techniques; focus your mind to overcome nervousness and self-doubt; and build skills by smart practice, then put it all together in match play. Gallwey is one of the leading innovators in sports, and this new edition refines the techniques that he has perfected over his long career. His straightforward and concise style, clear examples, and illuminating anecdotes will help tennis players of all abilities - from beginner to expert. The Inner Game of Tennis will change the way you play the game.

Author Biography

W. Timothy Gallwey's international bestseller The Inner Game of Tennis, first published in 1974, put forth principles and methods for learning and coaching that have since been applied to the achievement of excellence in the worlds of business, health, and education. Widely acknowledged as the godfather of the current coaching movement, he has spent five decades inspiring successful organizations globally including clients like Apple, AT&T, The Coca-Cola Company, and Rolls Royce. His books have led many to realize that the Inner Game holds the key to the outer game of their lives.