The Little Book of Self-Compassion: How to stop self-critism, start self-kindness and learn to be your own best friend! - Paperback

by Kathryn Lovewell (Author), Penny Haynes (Illustrator), Marta Dec (Designed by)

Discover ways to befriend your inner critic and be happy with who you are, just as you are, no matter what you are doing or not doing. With a self-compassionate approach to your life and living, you too can embrace a kinder, more compassionate way to take great care of yourself, especially in times of struggle.

The Little Book of Self-Compassion offers a gentle and delightful introduction to self-compassion. With tender encouragement, this little book will inspire you to make friends with yourself.

Offering a warm and light-hearted approach, you can discover how to pay close attention to a friendlier voice inside and bring kindness to the most important relationship you'll ever have, the one with yourself.