The Lonely Life We Chose: Understanding Loneliness and How to Deal with it - Paperback

by Morphy Gold (Author)

Is loneliness a choice? Can we be happy alone? What does it mean to be lonely?
Loneliness is a typical experience that most people will face at some point in their lives.While some prefer to be alone and live contentedly without much contact with other people, others may find this a lonely experience.
You may have lots of social contacts, or be in a relationship or part of a family, and still feel lonely especially if you don't feel understood or cared for by the people around you.
Persistent loneliness can have major health implications including depression, alcoholism, high blood pressure, sleep disorders, heart disease, substance usage etc. It is important that you know what to do to overcome it. This book will help you navigate your way through when you are confronted with loneliness.
You will also be encouraged to know that your case is neither helpless nor hopeless.