The Meditative Gardener: Cultivating Mindfulness of Body, Feelings, and Mind - Paperback

by Cheryl Wilfong (Author)

This book has bling-3 gold medals and 5 silvers.

In this wise, down-to-earth book, Master Gardener and mindfulness meditation teacher Cheryl Wilfong lovingly offers us a rich bouquet of the Buddha's teachings. Her gentle, friendly, and humorous tone creates a nurturing environment in which to practice mindfulness in our very own gardens. Wilfong invites us to stroll through our flowerbeds, appreciating them just as they are, and noticing the joy they bring us.