The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] - Paperback

by Rebekkah Ladyne (Author)

Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm. With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life.