The MP6 Workout: The Advanced Training Program for Mass and Power - Paperback

by John Hansen (Author)

The MP6 Workout is an Advanced Training Program for those who want to get both Bigger and Stronger. The concept of cycling your training by progressively adding more resistance is a concept that has worked for the best bodybuilders of the world. The MP6 Workout Program consists of using both Power and Mass Cycles for six weeks each to make impressive gains in strength and muscle mass.

Author Biography

John Hansen is a 3x Natural Mr. Universe champion and was the first Natural Mr. Olympia winner. John is a writer and fitness consultant and is the author of the book Natural Bodybuilding (Human Kinetics, 2005).