The New Macros Diet: Counting Macro Flexible Dieting Plan To Lose Weight, Increase Energy, and Reverse Disease - Paperback

by Dr Elizabeth David (Author)

The Macro Diet is the ultimate guide to flexible dieting Science has proven that a calorie counting diet is the most effective form of fat loss. This book takes out all of the guesswork and gives you exact numbers to strive for making it a complete calorie counting book.If you want to learn: -How to use flexible dieting for your specific body type-Step-by-step formulas to determine your calorie intake and macronutrients-Calorie restriction-How to sustainably build muscle and burn fat