by Vincent John Walker (Author)
Dear seniors, it's time to change the way you think about eating and staying fit. Let go of the idea that there's one diet for everyone and welcome a plan designed just for you and your unique metabolism.
If you're looking for more energy, strength, and mental clarity, "Metabolic Confusion Diet Seniors" puts you in control of your well-being. From Week 1's focus on more calories and carbs to Week 4's workout-friendly diet, these meal plans suit your changing nutritional needs.
This book isn't just for reading - it's for doing! Packed with simple recipes, nutritional advice, and exercise tips, it turns what you know into positive changes. Say goodbye to dull routines and welcome a flexible approach that keeps your body on its toes.
Embark on a journey to a healthier, more vibrant you. "Metabolic Confusion Diet Seniors" isn't just a book; it's your guide to feeling great in your golden years. Ready to rewrite your story? Get your copy now and start the path to a refreshed, healthier you!
Number of Pages: 86
Dimensions: 0.18 x 9 x 6 IN
Publication Date: January 21, 2024
