by Will Johnson (Author)
What does it mean to awaken through the living body?
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach.
The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book--now with a new section detailing the transformative power of the path of somatic meditation--has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
Author Biography
Will Johnson is a certified bodyworker and director of the Institute for Embodiment Training. He is the author of more than a dozen books and lives with his wife in Delicias, Costa Rica, where they run the Hollow Bamboo Retreat Centre.
Number of Pages: 176
Dimensions: 0.6 x 7.5 x 4.9 IN
Publication Date: August 25, 2020
