The Power Of Your Hands: Mudras For Your Everyday Life - Paperback

by Esther Rodríguez Brown (Author)

The Power of Your Hands started years ago as a practical way to share with my clients some of the mudras that I practice. Mudras, also known as yoga for the hands, are an ancient practice that involves hand gestures. Practicing mudras helps us to direct subtle energy throughout the body promoting wellbeing, relaxation, and health. Practicing Mudras help us to calm our minds and expand our consciousness. This book and its illustrations are a useful guide for anyone interested in starting or deepening the practice of hand mudras, to learn how mudras relate to chakras, what are the benefits, and how to practice. The book explains the realtionship between practicing mudras and Ayurveda, and how each of the mudras relates to the five elements and the doshas. Mudras are known to help alleviate diseases such as diabetes, high blood pressure, heart conditions, migraines, and many more. This book is fully illustrated to easy understand how to practice.Enjoy