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by Philips Coleman Ph. D. (Author)
The book helps in improving physical fitness and stress management. It also explains how yoga is effectively used as therapy in treating ailments including hypertension, diabetes, heart conditions, the book has detailed explanation on how yoga has psychological benefits.
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A small yet very thoughtful devotional book. A beautiful way to promote seeing God everyday in everything.
The book was bent in the top corner but overall i love it!
Great feel yum yum
genuinely a good read
It’s a great item, exactly what i was expecting 😊
