The Suspension Yoga Instructional Handbook - Paperback

by Beatrix Montanile (Author)

A full colour hand manual covering terminology, benefits of Suspension Yoga(TM) and suspended inversions. Instructions on installation, caring for and setting up your YogiGym(R) Suspension Sling plus over 50 poses in full color with detailed descriptions.

Author Biography

Beatrix Montanile CYA-RYT 500 GOLD Beatrix Montanile is the Director of The Flying Yogi(R). She holds certifications in Ashtanga Yoga, Yoga Therapy, Thai Yoga Massage, Ayurvedic Massage and Natural Health Practitioner. She first discovered the benefits of integrating suspension with yoga through the use of ropes while studying at an Iyengar yoga studio in India. How remarkable the experience made her spine feel became the inspiration to developing the YogiGym(R) and a methodology that would make Suspension Yoga(TM) easy and accessible to anyone that wishes to experience freedom from back pain, freedom of movement and freedom from stress. *The Flying Yogi(R) is an internationally recognized studio and teacher training facility for Suspension Yoga(TM) in Toronto.