The Tao of Turning Fifty: What Every Woman in Her Forties Needs to Know - Paperback

by Jennifer Boire (Author)

The Tao of Turning Fifty, What Every Woman in her Forties Needs to Know is a workbook for women to help chart their mid-life journey. Jennifer Boire, a writing coach and retreat leader, addresses women who feel overwhelmed and at mid-life. With gentle humour, Boire offers insight on matters such as Feeling like You're Going Crazy, Finding Time Alone, Learning How to Say No and Where Did my Libido Go, along with relaxation exercises and tips to develop better self-care habits. "Don't wait for a breakdown, a broken leg or a break-up to thrust you into self-care mode...treat your Self with tenderness and compassion." It becomes imperative for women at mid-life to listen to their intuition, to express how they feel, and be true to themselves.

Author Biography

Jennifer Boire, MA Creative Writing, is an author and writing coach who leads Creative Journaling classes and retreats for women. She has written two books of poetry. The Tao of Turning Fifty grew out of her blog on menopause and interviews with women going through the mid-life transition. Connect with her on Facebook under The Tao of Turning Fifty, on her blog and Twitter as Musemother or on her website at www.jenniferboire.com.