The Transformative Power of Self-care - Paperback

by Tiffany Alston (Author), Lashonda Jack (Author)

The endless pursuit of change has become its own virtual creed. Our world is ever changing along with its cultural normalcy. We are leading ultra-competitive, high functioning and auto pilot lives.

Experience the transformative power of Self-Care. Many experts are convinced by the effectiveness of Self-Care for everyone who's on the path towards a fulfilling life of balance & well-being emotionally, spiritually, physically and mentally. While maintaining a healthy lifestyle that includes daily Self-Care you will begin to transform to higher dimensions. The knowledge of self-care practice as well as its origins is powerful and life changing.