The Updated Water Diet Guide: Easy water detox recipes - Paperback

by Susan Trump (Author)

EASY DETOX WITH THE UPDATED WATER DIET GUIDE

Water dieting refers to absolute abstinence from food consumption with the exception of pure water, which is consumed as much or as often as desired or necessary, in an environment of complete rest.
During a water diet, you are not allowed to eat or drink anything besides water. Most people drink two to three liters of water per day during a water diet. The water fast lasts for 24-72 hours. You should not water diet for longer than this without medical supervision because of health risks.
People may undertake a water diet to lose weight, for spiritual or religious reasons, or to heal from particular health problems. Nowadays, water diet has become popular in natural health and wellness movements, often alongside meditation.

Want to know more? Scroll up to add this book to your cart