The Wellness Mindset: 5 Keys to Building Super Health - Paperback

by Tracy L. Kay (Author)

- Do you want to break through to the best health of your life? - Do you want to gain the confidence to handle any health challenge? If you said yes to either of these questions, The Wellness Mindset is for you. Tracy Kay has walked the walk. She knows what it takes to go from ill health to super wellness. The Wellness Mindset is an easy-to-read road map that will teach you simple-to-implement, effective strategies to build incredible health. You will learn: - What to do every day to safeguard and maintain your health - What to do NOW if you are ill to greatly increase your chances of regaining your health

Author Biography

Tracy Kay was a sales engineer at a major telecommunications company when her life was changed forever with a cancer diagnosis. She went on to not only regain her health but also to become a graduate of Matthew Kenney Academy Online specializing in culinary nutrition. She has been inspired through her experiences to share all that she has learned about getting well and staying well. Tracy is married with two stepkids and two dogs, and lives in northern Virginia