Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss - Paperback

by Joseph Luciani (Author)

Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.

The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won't be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.

Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:

• Embrace change
• Strengthen your self-discipline
• Resist the lure of comfort foods
• Free yourself from destructive thinking
• Replace even the most stubborn bad habits with positive ones
• Learn from setbacks

Complete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?

Back Jacket

Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look--for life!

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good. ADVANCE PRAISE FOR THIN FROM WITHIN: "Food compulsions, addictions, and emotional overeating sabotage people's efforts to achieve excellent health and remain at a favorable weight throughout life. Only by learning, understanding, and working to acquire a new positive attitude about food can one expect to achieve long-term success. Dr. Luciani's Thin from Within is a great place to begin your journey to a healthier outlook on food, dieting, and life. With the right information, you can control your health destiny." -- Joel Fuhrman, MD, author of the New York Times bestseller Eat to Live and Director, Nutritional Research Foundation "When it comes to weight loss and management, stop making excuses and retrain your brain! Thin from Within is an excellent tool for turning destructive thought patterns into healthy choices about food, physical activity, and the self. A must-read!" -- Dr. Felicia D. Stoler, DCN, MS, RDN, FACSM, author of Living Skinny in Fat Genes and former host of TLC's show Honey We're Killing the Kids Joseph J. Luciani, Ph.D., is a practicing clinical psychologist and author of the internationally bestselling Self-Coaching and The Power of Self-Coaching. An in-demand speaker and expert, Dr. Luciani is featured frequently in major media, including MSNBC, CNBC, Hallmark Channel, Discovery Channel, NPR, USA Today, Cosmopolitan, Redbook, Fitness, Health, Shape, and O, The Oprah Magazine. Connect with him at: Twitter: @SelfCoaching101 Facebook: selfcoaching www.self-coaching.net

Author Biography

JOSEPH J. LUCIANI, PH.D., is a practicing clinical psychologist and author of the internationally bestselling Self-Coaching and The Power of Self-Coaching. An in-demand speaker and expert, Dr. Luciani is featured frequently in major media, including MSNBC, CNBC, Hallmark Channel, Discovery Channel, NPR, USA Today, Cosmopolitan, Redbook, Fitness, Health, Shape, and O, The Oprah Magazine.