by David K. Shelton (Author)
To Your Health: 101 Ways to a Long and Healthy Life is a practical and inspiring guide filled with simple, effective tips to support a longer, healthier life. Covering everything from smart lifestyle habits and safety practices to physical health, nutrition, and mental well-being, this book blends medical insight with everyday wisdom. Whether you're just beginning your wellness journey or refining your current routine, each of the 101 entries offers a clear, actionable way to improve your overall health, safety, and quality of life.
Number of Pages: 496
Dimensions: 1.06 x 9 x 6 IN
Publication Date: July 21, 2025
