Traditional Wing Chun - Wooden dummy training - Paperback

by Elena Novitskaja (Translator), Igor Dudukchan (Author)

Wing Chun it is the most famous and dynamically developed throughout the world Wushu style. Its special features are easiness and economy of movements, softness and gracefulness and also effectiveness of defenses and attacks. The main aim of this direction of Chinese martial arts is a fast victory in a combat with minimal forces and energy outgoing. The book, offered to readers' attention is devoted to the description of the base techniques, individual form - Hong Jong Fa ("Air dummy"), form with a wooden dummy - Mook Yan Jong Fa and pair training, given to next generations by the Great Master Yip Man.The book contains the large number of illustrations and will be useful for everybody, who studies Wing Chun Kuen.
Contents:
Introduction
Chapter 1. The history of development of the technique with a wooden dummy
Chapter 2. The Wooden Dummy construction
Chapter 3. The basic techniques
Chapter 4. Basic blocks
Chapter 5. The wooden dummy form
Chapter 6. The "Air Dummy" form
Chapter 7. Training with a partner
Conclusion