Training for Archery: A comprehensive archery training guide with Olympian Jake Kaminski - Paperback

by Heather Kaminski (Author), Jake Kaminski (Author)

Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.-How many arrows to shoot-Training schedules-Strength and conditioning-Foods that fuel archery-Recovery and sustainability