U.S. Army Physical Fitness Training - Paperback

by Department of the Army (Author)

The renewed nationwide interest in fitnesshas been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to have enjoyable, productive lives.