Uplift: 12 Weeks to a Happier & Brighter You - Paperback

by Vrushali Saraswat (Author)

In Just 12 Weeks, Rediscover The Happiness And Balance You've Been Searching For Uplift is a 12-week transformation journey based on 24 years of real-life healing and scientific insights. Dr. Vrushali Saraswat combines Eastern wisdom with Western psychology to guide you from stress to clarity, burnout to breakthrough. With relatable stories, daily practices, and tools like the Happiness Index, this book helps you reclaim your joy and create a fulfilling life.Dr. Vrushali Saraswat, a Holistic Happiness Coach and International Speaker with 24+ years of experience, blends modern science with Eastern wisdom to guide lasting happiness. Her tools, the Happiness Index and Joy Spectrum, transform emotional well-being. With a heart-led approach, she has helped over 27,000 individuals rediscover joy, clarity, and a life of meaning.