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Walking: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism - Paperback

Walking: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism - Paperback

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by April Stride (Author)

If you want to lose weight but need an extra boost of motivation, then read this...
No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself.
We've all been there. You want to lose weight in order to zip your jeans again, but you just don't have the time or motivation to get up and get moving.
Losing weight isn't easy.
Exercising every day is difficult.
A healthy diet and good sleep routine are not easy to pull of.
You need motivation!
Walking: Weight Loss Motivation - Lose Weight, Burn Fat and Increase Metabolism will expose...

  • How to keep moving, even when you have failed in the past
  • The tricks on how to find the right walking shoes
  • Why you should consider walking in circles
  • Why socks play a big role in your comfort
  • Why your approach to walking matters
  • How to stay motived, even when if you've tried everything
  • How to motivate your friends to join you and why a little competition is a good thing
  • Simple tricks to decrease pain and discomfort
  • How you hold your neck and shoulders can predict the future of your success
  • A walking/workout plan that anyone can follow, even if you have failed in the past
  • A walking plan to help you lose weight
  • Top 10 foods to keep you hydrated
  • How the heck to stay motived when you don't have the time or energy for it
  • How to get the most results from the smallest amount of effort
    • And much, much more!
    This simple and easy exercise can revitalize your life. Don't miss your chance to be inspired to get off the couch and get moving! Click "Add to Cart" NOW to discover the inspiration and direction that you've been hoping for.
    Number of Pages: 106
    Dimensions: 0.22 x 9.02 x 5.98 IN
    Publication Date: July 25, 2015
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