by Jon Haas (Author)
Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA Learn how to build a powerful structure to stabilize punches, kicks, and martial movement Discover how to use low-tech, high yield tools to strengthen strikes throughout a range of motion Sledge Hammer for force production, rotational strength, grip strength, and old school conditioning Medicine Ball for explosive strength and rotational strength Resistance Bands for force production, rotational strength, increased stabilization Bodyweight Exercise and Isometrics for structure and stabilization Discover how to use Intelligent Tension rather than general tension to power strikes Learn Breathing and vibration exercises for recovery and restoration
Author Biography
Jon Haas is a certified Underground Strength Coach and has been involved in the martial arts for over 30 years. He has been training in the Budo Taijutsu arts of the Bujinkan for more than 22 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He is the owner of Warrior Fitness Gym in Hainesport, NJ and founder of Warrior Fitness Training Systems. Jon is also the author of the book, Warrior Fitness: Conditioning for Martial Arts. www.WarriorFitness.org
Number of Pages: 68
Dimensions: 0.18 x 11 x 8.5 IN
Publication Date: April 16, 2013
