We Lift to Grow Part 1: Upper Body - Paperback

by Rick Chavarin (Author)

What if I told you there are muscle-building strategies to create new muscle fibers and get comparable, if not superior, results to those who compete? We Lift to Grow Part 1: Upper Body will either replace any prior inaccurate misconceptions or enhance weight training information you already know to a high degree. Either way, you will take your muscle-building game to the next level into uncharted territory. The knowledge provided works amazingly well for beginners or lifters with years or decades of experience who are stuck. In addition, the process is streamlined and efficient, so every set, rep, and movement is always well-spent.

The value of this book is outstanding. Unlike most Bodybuilding & Strength Training books, the workouts/routines provided will reinforce the knowledge, and the knowledge reinforces the workouts working in perfect harmony. Now let's cover what awaits you in We Lift to Grow Part 1: Upper Body for your muscle-building journey.

• Chest: Begin with The Focused Approach -- the breathing technique that allows you to lift heavier. Power is the focus. Then transition into a superset chest routine with principles to ensure rapid chest development, strength increase, size, and power. You won't believe how effective the chest routine with the workouts is. When you return to your next Chest workout, you'll be stronger without even making it your primary goal. It will just happen. Apply the concepts with full confidence. You'll be amazed at the results.
• Back: The Technician Approach will show you how to develop an outstanding Back. Understand how to get around injuries so you always make progress. Learn to train vertically with two fundamental movements so your Back looks visually more prominent -- looking bigger from every angle. Vertical back training will also ensure your Triceps look larger from a side view -- an additional benefit.
• Rear Delts: The Isolation Approach will teach you how to think about isolating movements. The concept can be applied to other muscle groups during any Weight Training session. Perform fewer sets with maximum output. As a result, you'll never have underdeveloped Rear Delts and reduce time significantly wasted.
• Biceps: Learn the 10 Bicep Fundamentals to develop some of the best Biceps in the game. The Bicep workouts/routines provided will ensure your arms are some of the most prominent features you have. That way, you can focus your energy and time on weaknesses. Biceps will never be your weak point after you master this chapter. The routine provided will develop your biceps to outstanding levels.
• Traps and Forearms: Traps and Forearms will grow indirectly (a secondary benefit after training Back, Rear Delts, and Biceps) as you progress through your training. All you need is a couple of exercises to finish them off. Those are provided. This book does not waste your time by giving you unnecessary information. Everything you do has an impact, a benefit, or a gain.
• Learn to Manipulate Your Split & Training Days: Learn how and when to change your training pattern so your body never adapts to the training stimulus. Just imagine your muscles always being in growth mode by manipulating your training days intelligently. You'll learn that also.