by Felicia Urban Rn Msn (Author)
Weight loss psychology for women: How the keto diet reinforces your positive mindset to lose your weight fast
Weight loss psychology for women author, Felicia Urban RN, MSN is back with her third book in the series
This time, she shares with her readers the diet that she used to lose 90 pounds in one year and kept it off
It is true that most diets work IF followed closely. But there is one diet that works well with your mindset instead of working against it
Here is a small sampling of things you will learn from this book
How the keto diet helps to prevent the typical feelings of excruciating deprivation experienced with most dietsHow Keto can help to stabilize your moods and cravingsHow the keto diet helps to repair broken metabolisms stunted by years of yo-yo dietingHow the keto diet helps women balance out of control hormonal issues that make weight loss seem impossibleBreaking through the common myths of the Keto dietHow to avoid The most common mistakes that leave the Keto dieter feeling lied to about the effectiveness of the dietTips to make the Keto diet fit into most lifestylesSome of the author's favorite Keto Recipes
And so much more If you are ready to lose weight and ditch the diets that make you lose your motivation and proper mindset, go ahead and buy this book to get started now
Number of Pages: 266
Dimensions: 0.56 x 7.8 x 5.08 IN
Publication Date: November 24, 2019
