by Hansa J Yogendra (Author)
Written by one of India's foremost Yoga gurus, Dr. Hansaji Yogendra, Yoga for All is not only the most comprehensive book on the subject but also a national bestseller.
Dr.Hansaji helms The Yoga Institute, an organization that has been at the forefront of the Yoga renaissance for over 100 years, and her book goes beyond the obvious physical benefits of Yoga to remind us of the equally important mental and spiritual dimensions. Through pictorial depictions of asanas by Hrishiji Yogendra and simple instructions designed to cater to individuals of different abilities, body types, ages and genders, this book makes Yoga easy for all.
Different postures--and their several variations--are accompanied by their respective difficulty levels, benefits, and relevant limitations/contraindications, making the book extremely useful for both beginners and advanced yogic practitioners.
Yoga For All brings forth the joy, freshness and wholesomeness of Yoga and focuses on complete transformation, taking you on a fulfilling journey of wellness of the body, mind and soul.
Author Biography
Dr. Hansaji Yogendra, a globally recognized spiritual leader, wellness mentor and the driving force behind the Householder Yoga movement, directs The Yoga Institute, Mumbai, the world's oldest organized Yoga centre. As president of the Indian Yoga Association (IYA), she is a leading figure in the Yoga community, championing classical Yoga for everyone. Dr Hansaji's influence spans decades, marked by an unwavering commitment to spreading yogic principles worldwide. She has personally conducted over 150,000 theoretical and practical Yoga sessions, directly impacting countless individuals. Her de
Number of Pages: 392
Dimensions: 0.67 x 8.5 x 5.5 IN
Publication Date: June 14, 2018
