Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath - Paperback

by Danielle Bersma (Author), Marjoke Visscher (Author), Alex Kooistra (Illustrator)

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.