You Are Enough - Paperback

by Cassie Mendoza-Jones (Author)

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation
with comparison can cause on physical, mental, emotional and spiritual levels.

If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the
comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this
brings.

Are you sick of giving yourself a hard time?

Have you had enough of comparing yourself to others?

Do you feel that nothing you do is good enough?

It doesn't have to be this way. Because guess what? Your worth is innate--you can't earn it with accomplishments or by
hitting your goals ... which means you can't lose it when you think you haven't done enough.

It's time to let go of the negative thoughts that keep telling you that you'll only be more when you work harder ... that
keep you stuck, constantly comparing yourself to those around you.

It's time to understand what your body is trying to tell you when you're burning out, pushing yourself to your limits, and
chasing self-worth, achievements and perfectionism.

You are enough.

Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you're already enough.

Author Biography

Cassie-Mendoza Jones is a Sydney-based kinesiologist, naturopath and coach. She is passionate about helping people to
give themselves permission to stop pushing themselves so hard, and feeling like self-care, self-confidence and self-acceptance
is so out of reach. Website: www.elevatevitality.com.au