Your Body in Motion - Paperback

by Karen Correia (Author)

Learn how parts of your body work together to move safely and efficiently and have more confidence to make wise movement decisions.

Your Body in Motion: What YOU Need to Know to Move Better" is an informative guide focused on understanding how the body moves and why compensation in movement may offer only a temporary solution to underlying issues. The book equips readers with tools for a process of identifying the root causes of movement-related pain and offers insights into the mechanics of safe and efficient movement. Whether you are an individual looking to enhance your own movement or someone who guides other's movements (healthcare provider, fitness instructor, coach, etc.), "Your Body in Motion" stands as an invaluable resource for everyone.