Your Daily Happiness Boost: With 32 Sophrology Exercises and Other Tips 'n' Tricks - Paperback

by Judy Plume (Author), Jon Sofier (Author)

"Your Daily Happiness Boost" is a fun and light book for newcomers to Sophrology and people who want to give their lives a daily positive boost. It offers helpful tips from Psychology and backs them up with corresponding easy-to-do Sophrology exercises in the workbook sections. The topics focus on everyday challenges we all face. How to deal with stress, gain perspective or just relax. How to increase concentration, confidence and energy. In addition, there's a chapter on how to prepare for and succeed at an important event. Fun images explain the exercises. This book is dedicated to people from 0 - 100+ who like feeling good!