Your Turn: 12 Steps to Get Unstuck, Get Inspired & Get Healthy - Paperback

by Lori Palermo (Author)

Are you always putting the needs of others ahead of your own? Do you crave a happy and healthy life, but aren't sure how to get started? In today's fast-paced world you juggle so many competing priorities. It can seem impossible to find the time to focus on your own health and happiness. Your Turn: 12 Steps to Get Unstuck, Get Inspired & Get Healthy shows you how to manage your time, set realistic goals, and prepare your mind for positive change. Learn how to choose healthy foods without dieting, find the type of movement you enjoy, and get the rest that you need. Written by Certified Health Coach, Lori Palermo, Your Turn is packed with inspiration and thought-provoking exercises to help manage stress and guide you on your journey to a more joyful, healthy life.