Zehhu: Crossing the Bridge From Depression to Life - Paperback

by Ben Isaac (Author)

Are you stuck in depression?

Have you experienced the trauma of a divorce, estrangement or career loss?

Do you feel like you have lost everything, including the will to live?

Zehhu: Crossing the Bridge from Depression to Life takes you on a journey from broken and despondent to a healthier, happier, more productive life. In these pages you'll discover:

- How to deal with the despair of depression

- How to develop practical habits to build a stronger body and mind to fight depression

- How to reach out to a person suffering from depression

- Why 'tough love' and social distancing of a person in depression only makes matters worse

- How to help yourself or someone you love suffering depression to live a better life

Using lessons from nature, you will learn healthy ways to cope with the darkness of depression and begin to build a brighter life.