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by Lisa Windle (Author)
This book is intended for those who suffer from inflammatory bowel diseases (Crohn's disease, ulcerative colitis). The essence of the diet is to avoid consuming complex sugars (disaccharides and polysaccharides). Disaccharides and polysaccharides are complex carbohydrate molecules that must be split to obtain monosaccharides (glucose and fructose), which are only usable in this form in our body.
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